One-Week Meal Plan Using Diabetic Atta & Daliya for Sugar Control

If you’re managing diabetes, your daily diet plays a crucial role in maintaining stable blood sugar. The good news? With Atta Ghar’s diabetic atta and diabetic daliya, you can enjoy tasty Indian meals without sacrificing your health.

Here’s a simple 7-day diabetic-friendly meal plan you can follow using our fresh, made-on-order products.

🗓️ Day 1

Breakfast: Vegetable Daliya Porridge
Lunch: 2 Methi Rotis + Moong Dal + Cucumber Salad
Dinner: Daliya Khichdi with Lauki (Bottle Gourd) + Buttermilk

🗓️ Day 2

Breakfast: Sweet Daliya with Stevia + Nuts
Lunch: 2 Diabetic Rotis + Palak Paneer + Sprouts
Dinner: Grilled tofu wraps with Atta Ghar roti

🗓️ Day 3

Breakfast: Daliya Upma with mixed veggies
Lunch: 2 Flaxseed Rotis + Masoor Dal + Bhindi
Dinner: Daliya and vegetable soup + Light salad

🗓️ Day 4

Breakfast: Daliya Poha-style
Lunch: 2 Atta Ghar Rotis + Rajma + Onion Salad
Dinner: Vegetable stuffed roti (carrot + lauki) + curd

🗓️ Day 5

Breakfast: Savory Daliya with curry leaves and mustard
Lunch: 2 Rotis + Chole (low oil) + Beetroot salad
Dinner: Daliya pulao + Grilled paneer sticks

🗓️ Day 6

Breakfast: Warm Daliya porridge with cinnamon & flaxseeds
Lunch: 2 Rotis + Methi Aloo (light oil) + curd
Dinner: Daliya and vegetable tikki + Mint chutney

🗓️ Day 7

Breakfast: Daliya with nuts & almond milk
Lunch: 2 Diabetic Rotis + Baingan Bharta + Tomato cucumber salad
Dinner: Mixed grain Daliya khichdi + Raita

🥇 Tips to Maximize Blood Sugar Control

• Drink plenty of water

• Walk after meals

• Avoid refined sugar—use stevia or jaggery in moderation

• Choose fresh, low-GI grains like Atta Ghar’s diabetic atta & daliya

💚 Why Atta Ghar?

• Made only after order – maximum freshness

• Diabetic-safe blends – tested ingredients

• No preservatives or chemicals

• Pan-India delivery

Stay on track with your diabetic goals—one meal at a time.

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🛒 Fuel your week with health-forward meals.
👉 Order Diabetic Atta & Daliya from www.attaghar.com