One-Week Meal Plan Using Diabetic Atta & Daliya for Sugar Control
If you’re managing diabetes, your daily diet plays a crucial role in maintaining stable blood sugar. The good news? With Atta Ghar’s diabetic atta and diabetic daliya, you can enjoy tasty Indian meals without sacrificing your health.
Here’s a simple 7-day diabetic-friendly meal plan you can follow using our fresh, made-on-order products.
🗓️ Day 1
Breakfast: Vegetable Daliya Porridge
Lunch: 2 Methi Rotis + Moong Dal + Cucumber Salad
Dinner: Daliya Khichdi with Lauki (Bottle Gourd) + Buttermilk
🗓️ Day 2
Breakfast: Sweet Daliya with Stevia + Nuts
Lunch: 2 Diabetic Rotis + Palak Paneer + Sprouts
Dinner: Grilled tofu wraps with Atta Ghar roti
🗓️ Day 3
Breakfast: Daliya Upma with mixed veggies
Lunch: 2 Flaxseed Rotis + Masoor Dal + Bhindi
Dinner: Daliya and vegetable soup + Light salad
🗓️ Day 4
Breakfast: Daliya Poha-style
Lunch: 2 Atta Ghar Rotis + Rajma + Onion Salad
Dinner: Vegetable stuffed roti (carrot + lauki) + curd
🗓️ Day 5
Breakfast: Savory Daliya with curry leaves and mustard
Lunch: 2 Rotis + Chole (low oil) + Beetroot salad
Dinner: Daliya pulao + Grilled paneer sticks
🗓️ Day 6
Breakfast: Warm Daliya porridge with cinnamon & flaxseeds
Lunch: 2 Rotis + Methi Aloo (light oil) + curd
Dinner: Daliya and vegetable tikki + Mint chutney
🗓️ Day 7
Breakfast: Daliya with nuts & almond milk
Lunch: 2 Diabetic Rotis + Baingan Bharta + Tomato cucumber salad
Dinner: Mixed grain Daliya khichdi + Raita
🥇 Tips to Maximize Blood Sugar Control
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Drink plenty of water
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Walk after meals
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Avoid refined sugar—use stevia or jaggery in moderation
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Choose fresh, low-GI grains like Atta Ghar’s diabetic atta & daliya
💚 Why Atta Ghar?
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Made only after order – maximum freshness
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Diabetic-safe blends – tested ingredients
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No preservatives or chemicals
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Pan-India delivery
Stay on track with your diabetic goals—one meal at a time.
📲 Follow Us for More Recipes & Daily Tips
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Instagram: @attaghar_india
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Facebook: Atta Ghar India
🛒 Fuel your week with health-forward meals.
👉 Order Diabetic Atta & Daliya from www.attaghar.com