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Managing diabetes requires more than just medication. It is a combination of balanced meals, regular activity, proper hydration, stress management, and the right food choices. The good news is that with a little planning, you can create a daily routine that keeps your blood sugar levels steady and your energy high.

One of the easiest ways to make this possible is by incorporating Atta Ghar’s Diabetic Atta and Diabetic Daliya into your meals. Because our products are low in glycemic index, high in fiber, and made fresh after your order, they help form the foundation of a reliable daily diet plan.

Here’s a sample daily routine designed for diabetics that shows how Atta Ghar products can fit into each part of your day.

Morning Routine (6:30 AM – 8:00 AM)

• Start your day with a glass of warm water infused with methi seeds or a pinch of cinnamon. This helps improve insulin sensitivity.

• Do 20–30 minutes of light activity such as walking, yoga, or stretching.

• Eat a fiber-rich breakfast within one hour of waking up.

Breakfast Options with Atta Ghar Products:

• Vegetable daliya upma made with Atta Ghar Diabetic Daliya, cooked with carrots, beans, and curry leaves.

• Two rotis made with Atta Ghar Diabetic Atta, paired with paneer bhurji or methi sabzi.

• Daliya porridge with almond milk, stevia, and chopped nuts for a slightly sweet option.

This ensures slow sugar release, keeping you full and energized until lunchtime.

Mid-Morning (10:30 AM – 11:30 AM)

• Snack on a small bowl of sprouts salad or a fruit like guava or papaya.

• Drink one glass of water or green tea without sugar.

This helps maintain hydration and prevents unhealthy snacking.

Lunch (1:00 PM – 2:00 PM)

Lunch should be a balanced plate with low-GI carbs, protein, vegetables, and healthy fats.

Sample Plate with Atta Ghar:

• Two soft rotis made with Atta Ghar Diabetic Atta

• A bowl of dal or rajma (cooked with minimal oil)

• Stir-fried vegetables such as lauki, beans, or spinach

• Cucumber-tomato salad on the side

• Optional: one small bowl of curd

This balanced plate controls blood sugar spikes while keeping digestion smooth.

Evening (4:30 PM – 6:00 PM)

This is the time when cravings often hit, and many people turn to biscuits or fried snacks, which are dangerous for diabetics. Replace them with healthier choices.

Healthy Evening Snacks:

• Daliya soup made from Atta Ghar Diabetic Daliya with carrots, beans, and coriander

• A small handful of almonds and walnuts

• Roasted chana with lemon and black salt

Pair snacks with herbal tea or unsweetened black coffee.

Dinner (7:30 PM – 8:30 PM)

Dinner should be lighter than lunch and easy to digest. Keep portion sizes moderate and avoid heavy curries or fried foods.

Sample Dinner with Atta Ghar Products:

• One to two rotis made from Atta Ghar Diabetic Atta, served with palak paneer or lauki sabzi

• A small bowl of Atta Ghar Diabetic Daliya Khichdi with moong dal and vegetables

• One small bowl of curd or buttermilk

This helps prevent nighttime sugar spikes and supports better sleep.

Night Routine (Before Bed, 10:00 PM)

• Walk for 10–15 minutes after dinner to aid digestion.

• Drink a glass of lukewarm water.

• Go to bed at a fixed time to maintain a consistent sleep schedule. Poor sleep is linked to higher blood sugar levels.

Why Atta Ghar Fits into a Diabetic Routine

• Low Glycemic Index: Prevents sugar spikes.

• High Fiber: Improves digestion, gut health, and satiety.

• Freshly Made: Ground only after you order — no preservatives, no nutrient loss.

• Versatile: Works for breakfast, lunch, snacks, and dinner.

With Attaghar products, you don’t have to give up the meals you love. Instead, you simply make them healthier.

Stay Connected

For more diabetic-friendly recipes, routines, and health advice:
Instagram: @attaghar_india
Facebook: Atta Ghar India

Contact Us

ATTA GHAR PVT LTD
Email: info@attaghar.com