Blogs

One of the biggest challenges for people living with diabetes is managing weight. Excess body weight, especially around the abdomen, increases insulin resistance and makes it harder to control blood sugar. At the same time, diabetics cannot simply follow crash diets or extreme weight-loss programs, as these can cause dangerous sugar fluctuations. The right way to lose weight with diabetes is through...

When people think about diabetes, they often focus only on blood sugar levels. But diabetes is not just about sugar. It is a condition that can affect your entire body — and one of the biggest risks it brings is to your heart health. Studies show that diabetics are two to four times more likely to develop heart disease compared to non-diabetics....

Navratri is a festival of devotion, joy, and energy. For nine days, families across India celebrate with prayers, fasting, and delicious traditional foods. But for people living with diabetes, the festival can bring challenges. Fasting often leads to irregular eating patterns, while feasting can include carb-heavy or fried dishes that cause blood sugar spikes. Does that mean diabetics cannot enjoy Navratri fully?...

Navratri is one of the most celebrated festivals in India — a time for devotion, fasting, feasting, and family gatherings. The nine days are filled with traditional dishes made from flours like singhara, kuttu, and rajgira, along with fruits, nuts, and dairy products. While these foods are delicious and nourishing, they can often be high in carbohydrates and sugar, posing challenges for...

When it comes to diabetes management, most people focus on controlling sugar intake or avoiding sweets. While these steps are important, one of the most overlooked yet powerful tools in controlling blood sugar is dietary fiber. Fiber plays a crucial role in slowing down the digestion of carbohydrates, supporting gut health, and reducing sugar spikes after meals. For diabetics, adding the right...

For people living with diabetes, one of the biggest challenges is figuring out what to eat every day. The goal is to keep meals nutritious, low glycemic, and balanced, while still making them tasty enough to enjoy with family. To help, we’ve created a 7-day diabetic meal plan built around Atta Ghar’s Diabetic Atta and Diabetic Daliya. These products are made fresh...