Blogs

If you’re managing diabetes, you’ve probably heard about low-GI foods, carbs, and sugar intake. But what about your gut health? Your gut plays a powerful role in regulating blood sugar, managing weight, and controlling inflammation — all of which are essential for diabetics. And the good news? A simple, fiber-rich food like Atta Ghar Diabetic Daliya can help you improve gut health...

In a market full of so-called "healthy" flours and fancy packaging, it’s hard to know what truly works—especially when you're managing something as serious as diabetes. Most “multigrain atta” brands make big health claims, but they often fall short when it comes to genuine benefits, ingredient quality, and freshness. At Atta Ghar, we’re not just another multigrain flour—we’re a purpose-driven diabetic wellness...

Eating right when you have diabetes isn’t just about cutting sugar—it’s about creating a balanced plate that fuels your body while keeping blood sugar stable. At Atta Ghar, our mission is to make that balance easy, accessible, and delicious through our diabetic atta and daliya. So how do you build a perfect diabetic-friendly plate? Let’s break it down. ✅ Step 1: Fill...

Managing diabetes doesn’t mean saying goodbye to delicious meals. With Atta Ghar’s diabetic atta and daliya, you can enjoy tasty, satisfying dishes that are also good for your blood sugar. Here are 5 easy-to-make, home-style recipes that are: Low GI High in fiber Packed with flavor Great for diabetics and health-conscious families 🫓 1. Stuffed Lauki Roti (Bottle Gourd Flatbread) Ingredients: 1 cup...

One of the biggest questions people with diabetes ask is:“Should I eat roti or rice?” In many Indian households, both are staples — but not all carbs are created equal. Choosing the right one can make a big difference in managing blood sugar, weight, and overall health. Here’s a clear, science-backed comparison to help you make the best choice — with tips...

When people think about managing diabetes, they often focus only on blood sugar readings and medication. But what about quality sleep and daily energy? Believe it or not, the type of flour you use can impact how well you sleep, how energetic you feel, and how your body functions throughout the day. At Atta Ghar, our diabetic atta is designed not just...