Blogs

Managing diabetes requires more than just medication. It is a combination of balanced meals, regular activity, proper hydration, stress management, and the right food choices. The good news is that with a little planning, you can create a daily routine that keeps your blood sugar levels steady and your energy high. One of the easiest ways to make this possible is by...

Daliya, or broken wheat, has been a part of Indian kitchens for generations. Known for its simplicity, ease of cooking, and wholesome nutrition, it is often recommended as a healthy meal option. But when it comes to managing diabetes, not all daliya is created equal. The common broken wheat sold in markets is often just wheat cracked into coarse grains. While this...

For many Indian families, atta is more than just a kitchen staple. It is part of tradition, culture, and daily meals in the form of rotis, parathas, and puris. But when someone in the family is diagnosed with diabetes, the first advice from doctors and nutritionists is to switch to a healthier flour. This is where the challenge begins: most people worry...

For anyone managing diabetes, one of the biggest challenges is planning a diet that is both blood sugar-friendly and satisfying to eat. Controlling blood sugar is not just about avoiding sweets — it is about stocking your kitchen with the right ingredients that help regulate glucose levels, provide essential nutrients, and still allow you to enjoy delicious meals. This 7-day diabetic grocery...

While Atta Ghar is known for diabetic-friendly atta and daliya, our products offer health benefits that go beyond diabetes management. Whether it’s your growing child or your aging parents, our low-GI, high-fiber, preservative-free flours are a smart, everyday choice for the whole family. Let’s explore how our diabetic atta and daliya are perfect for seniors and kids alike. 👵 Benefits for Seniors...

They say how you start your morning sets the tone for the entire day — and that’s especially true if you’re living with diabetes. The first thing you eat in the morning has a direct impact on your: Blood sugar levels Energy Cravings Mood Insulin response So, what should you eat in the first hour after waking up? Let’s build a diabetic-safe...