The Science Behind Atta Ghar’s Low-GI Formula: How It Helps Control Blood Sugar Naturally

When we talk about diabetic-friendly foods, you often hear the term “Low GI”—but what does that really mean? And more importantly, how does it impact your daily health?

At Atta Ghar, our diabetic atta and daliya are carefully crafted using scientifically backed ingredients to help you manage diabetes without compromising on taste or tradition.

Let’s understand the science that powers every bite of our flour.

📊 What is Glycemic Index (GI)?

Glycemic Index (GI) measures how quickly a food raises blood sugar levels.

• High GI = Fast sugar spikes 🚨

• Low GI = Gradual sugar release 🛡️

Foods with a low GI (55 or less) are ideal for diabetics, as they:

• Help maintain stable blood glucose levels

• Reduce insulin spikes

• Keep you fuller for longer

🧬 What Makes Atta Ghar Flour Low GI?

Our formula is built on a blend of natural, whole grains that are slow to digest, rich in fiber, and low in simple carbs:

 1. Ragi (Finger Millet)

• Rich in calcium and fiber

• Low GI and helps slow down sugar absorption

 2. Chana Dal Flour

• High in protein

• Promotes insulin sensitivity

 3. Barley & Oats

• Loaded with beta-glucan, a soluble fiber that helps lower blood sugar

• Keeps you full longer

 4. Psyllium Husk & Flax Seeds

• Natural sources of insoluble fiber

• Improve gut health and regulate bowel movements

These ingredients work synergistically to offer a flour that’s both functional and flavorful.

🧠 Why Science Matters in Everyday Food

Most flours in the market are just ground wheat or misleading “multigrain” mixes.
Atta Ghar is different—we’ve developed our formula based on:

• Glycemic index studies

• Clinical research on blood sugar response

• Customer feedback from 1000+ diabetic users

🍽️ Real-Life Benefits of Our Low-GI Flour

• ✔️ Better blood sugar control

• ✔️ Reduced sugar crashes & cravings

• ✔️ Improved digestion

• ✔️ Increased energy and better focus

• ✔️ Long-term support for diabetes reversal and weight loss

📲 Follow Atta Ghar for More Health Science Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD

📧 Email: info@attaghar.com

🛒 Experience the science of better eating.
👉 Order fresh diabetic atta and daliya now at www.attaghar.com