How Diabetic Atta Can Improve Your Sleep and Daily Energy Levels

When people think about managing diabetes, they often focus only on blood sugar readings and medication. But what about quality sleep and daily energy?

Believe it or not, the type of flour you use can impact how well you sleep, how energetic you feel, and how your body functions throughout the day.

At Atta Ghar, our diabetic atta is designed not just to manage sugar—but to support your entire lifestyle.

😴 The Sleep-Diabetes Connection

Poor sleep can:

• Raise blood sugar levels

• Increase insulin resistance

• Disrupt appetite hormones (making you overeat)

But here’s the good news — eating low-GI, high-fiber meals using Atta Ghar Diabetic Atta helps stabilize blood sugar, which can improve your sleep cycle naturally.

⚡ How Our Flour Helps Boost Energy & Sleep

🥗 1. Low GI for Steady Energy

High-GI foods cause sugar spikes and crashes, leading to fatigue. Our flour contains:

• Ragi, oats, barley, chana flour

• All known to release energy slowly and evenly

✅ Result: No post-meal drowsiness, no afternoon crashes.

🌿 2. High Fiber = Better Digestion

Digestive issues are a hidden reason behind poor sleep. Our diabetic atta:

• Aids gut health

• Prevents bloating and discomfort at night

✅ Result: You sleep better and wake up fresher.

🧠 3. Balanced Blood Sugar = Balanced Hormones

Fluctuating blood sugar impacts cortisol (stress hormone) and melatonin (sleep hormone).

✅ Our atta helps regulate these naturally—improving mental clarity in the day and restful sleep at night.

🌞 When to Eat What?

• Morning: Roti made from Atta Ghar diabetic atta with paneer or sprouts

• Evening: A light daliya khichdi or roti with veggies and curd

• Avoid: Heavy wheat parathas or rice at night

Stick to high-fiber, low-GI meals and see the difference in your mood, energy, and sleep in just 1 week.

📲 Follow Us for Health Hacks & Meal Ideas

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD

📧 Email: info@attaghar.com

🛒 Want better sleep and more energy—all from your kitchen?
👉 Order your diabetic atta now from www.attaghar.com