Roti vs Rice: What Should Diabetics Eat for Better Blood Sugar Control?

One of the biggest questions people with diabetes ask is:
“Should I eat roti or rice?”

In many Indian households, both are staples — but not all carbs are created equal. Choosing the right one can make a big difference in managing blood sugar, weight, and overall health.

Here’s a clear, science-backed comparison to help you make the best choice — with tips on how Atta Ghar’s diabetic atta makes it even healthier.

📊 Roti vs. Rice — The Basics

🔬 Why Roti Wins — Especially with Diabetic Atta

✅ Low GI & High Fiber:
Atta Ghar’s diabetic atta uses low-GI grains like barley, ragi, and chana dal, which release glucose slowly, keeping sugar levels steady.

✅ More Filling:
Roti made with diabetic atta keeps you satisfied longer than rice. This helps prevent overeating and unhealthy snacking.

✅ Better Digestion:
High fiber supports gut health, prevents constipation, and improves nutrient absorption.

❌ Why White Rice Falls Short

• High glycemic index → sugar spikes

• Low fiber → less filling

• Easy to overeat → weight gain

• Lacks protein & micronutrients

👉 If you love rice, switch to brown rice or millet rice, and keep portions small.

🍽️ Smart Tip: Balance is Key

How to eat roti the healthy way:

• Use Atta Ghar Diabetic Atta

• Pair with high-protein dishes (dal, paneer)

• Add a fresh salad for extra fiber

• Avoid too much oil or ghee

✅ Final Verdict

For diabetics, roti (made with diabetic atta) is the smarter everyday choice over white rice. It helps keep blood sugar levels stable and supports a balanced diet.

📲 Follow Atta Ghar for Daily Health Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD
📧 Email: info@attaghar.com

🛒 Switch to smarter carbs today.
👉 Order fresh diabetic atta now at www.attaghar.com