5 Easy Recipes Using Diabetic Atta & Daliya from Atta Ghar

Managing diabetes doesn’t mean saying goodbye to delicious meals. With Atta Ghar’s diabetic atta and daliya, you can enjoy tasty, satisfying dishes that are also good for your blood sugar.

Here are 5 easy-to-make, home-style recipes that are:

• Low GI

• High in fiber

• Packed with flavor

• Great for diabetics and health-conscious families

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🫓 1. Stuffed Lauki Roti (Bottle Gourd Flatbread)

Ingredients:

• 1 cup Atta Ghar Diabetic Atta

• ½ cup grated lauki

• Jeera, ajwain, green chili, salt

How to Make:

1. Mix all ingredients and knead into soft dough

2. Roll out and cook on a hot tawa

3. Serve with plain curd or green chutney

✅ Great for: Breakfast or light lunch

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🥣 2. Savory Daliya Upma

Ingredients:

• ½ cup Atta Ghar Diabetic Daliya

• Mustard seeds, curry leaves, green chili

• Chopped onions, carrots, capsicum

How to Make:

1. Dry roast daliya for 3–4 mins

2. In a pan, sauté spices & vegetables

3. Add daliya and 1.5 cups water, cover and cook

4. Garnish with coriander & lemon juice

✅ Great for: Breakfast or evening snack

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🥗 3. Daliya Khichdi

Ingredients:

• ½ cup Atta Ghar Diabetic Daliya

• ¼ cup moong dal

• Carrots, beans, peas, turmeric, salt

How to Make:

1. Pressure cook daliya, dal, veggies with water

2. Add jeera tempering on top

3. Serve hot with curd or pickle

✅ Great for: Dinner – light, filling, diabetic-safe

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🧁 4. Sweet Daliya with Stevia

Ingredients:

• ½ cup Diabetic Daliya

• Almond milk or low-fat milk

• Stevia or sugar-free drops, cardamom, nuts

How to Make:

1. Cook daliya in milk until soft

2. Add stevia, cardamom & crushed almonds

3. Serve warm

✅ Great for: Guilt-free dessert or breakfast

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🫓 5. Multigrain Roti with Flaxseeds

Ingredients:

• 1 cup Atta Ghar Diabetic Atta

• 1 tbsp ground flaxseed

• Pinch of salt, warm water

How to Make:

1. Mix and knead into dough

2. Roll into rotis and cook on tawa

3. Serve with vegetable curry

✅ Great for: Daily meals with added fiber

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🌿 Why Use Atta Ghar Products?

• Low Glycemic Index (GI) for better sugar control

• Freshly made after order

• No preservatives, no compromise

• High in fiber, minerals, and gut-friendly grains

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📲 Get More Healthy Recipes & Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

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📞 Contact Us

ATTA GHAR PVT LTD
📧 Email: info@attaghar.com

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🛒 Healthy meals start with healthy ingredients.
👉 Order diabetic atta & daliya now at www.attaghar.com