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Eating right when you have diabetes isn’t just about cutting sugar—it’s about creating a balanced plate that fuels your body while keeping blood sugar stable.

At Atta Ghar, our mission is to make that balance easy, accessible, and delicious through our diabetic atta and daliya.

So how do you build a perfect diabetic-friendly plate? Let’s break it down.

✅ Step 1: Fill Half the Plate with Fiber-Rich Veggies

Choose:

• Green leafy vegetables (spinach, methi, cabbage)

• Bottle gourd (lauki), ridge gourd (tori), bitter gourd (karela)

• Carrots, beans, cauliflower

Why?
These are low in carbs, high in fiber, and packed with antioxidants. They support digestion and slow down sugar absorption.

🍽️ Step 2: Add 1 Serving of Whole Grain – Choose Wisely

Skip maida or polished rice. Instead, use:

• 2 rotis made with Atta Ghar Diabetic Atta
  OR

• 1 bowl of Daliya Khichdi using Atta Ghar Diabetic Daliya

Why?
Our low-GI products prevent sugar spikes and keep you full longer.

🫘 Step 3: Add Lean Protein

Include one of the following:

• Moong dal or masoor dal

• Grilled paneer or tofu

• Boiled eggs or sprouts

• Curd (great for gut health!)

Why?
Protein keeps you full and helps regulate blood sugar levels.

🥗 Step 4: Add Healthy Fats (In Small Quantity)

Use:

• 1 tsp cold-pressed mustard oil, ghee, or olive oil

• Add 2–3 almonds or walnuts on the side

Why?
Good fats reduce inflammation and support hormone balance—but don’t overdo it.

💧 Step 5: Hydrate & Move

• Drink 8–10 glasses of water daily

• Walk for 15 minutes after meals

• Avoid fruit juices and sugary beverages

💡 Sample Balanced Meal Using Atta Ghar Products

Lunch Plate:

• 2 Atta Ghar rotis

• Palak paneer

• Cucumber-tomato salad

• Small bowl of curd

• 1 tsp ghee on top (optional)

Dinner Plate:

• Bowl of daliya khichdi

• Steamed lauki and carrot sabzi

• Mint chutney

• Glass of lukewarm water post-meal

📲 Stay Connected for More Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD

📧 Email: info@attaghar.com

🛒 A balanced plate begins with balanced flour.
👉 Order your diabetic atta & daliya from www.attaghar.com