5 Mistakes People Make When Choosing Flour for Diabetes (And How to Avoid Them)

When it comes to managing diabetes, most people know they should cut sugar and junk food. But one thing that’s often overlooked is the flour used daily in rotis and breads.

Many diabetics unknowingly continue using the wrong type of flour, which silently spikes blood sugar levels and affects long-term health.

At Atta Ghar, we’re here to change that.

Let’s uncover the top 5 mistakes people make when choosing atta—and how Atta Ghar’s Diabetic Atta helps avoid them.

❌ Mistake 1: Using Regular Wheat Flour

Problem: Regular atta has a high glycemic index, which means it breaks down quickly into sugar—causing spikes in blood sugar.

✅ Solution: Switch to low-GI blends like Atta Ghar Diabetic Atta, which includes ingredients like oats, barley, ragi, and chana dal.

❌ Mistake 2: Falling for “Brown” or “Multigrain” Labels

Problem: Many store-bought “brown” or “multigrain” flours are highly processed and include refined grains or just small amounts of millets for marketing.

✅ Solution: Our flour is blended in correct proportions to ensure real health benefits, not just marketing claims.

❌ Mistake 3: Storing Flour for Too Long

Problem: Keeping atta for months leads to loss of nutrients and taste, especially without preservatives.

✅ Solution: At Atta Ghar, flour is milled only after your order, ensuring it's fresh and nutrient-rich when it reaches you.

❌ Mistake 4: Not Checking Fiber Content

Problem: Low-fiber flours can cause digestive issues and faster glucose absorption.

✅ Solution: Atta Ghar Diabetic Atta is high in natural fiber, helping with digestion, fullness, and sugar control.

❌ Mistake 5: Ignoring Taste & Texture

Problem: Many assume diabetic atta means bland food. But bland food = diet failure.

✅ Solution: Our flour makes soft, fluffy, tasty rotis—making it easier to stick to your health goals without giving up flavor.

🌿 Why Atta Ghar is the Right Choice

• Low GI, High Fiber

• No preservatives

• Freshly milled upon order

• Scientifically formulated for diabetics & health-conscious families

📲 Stay Updated for More Wellness Tips

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD

📧 Email: info@attaghar.com

🛒 Don’t compromise on your health.
👉 Order the right diabetic atta today at www.attaghar.com