Blogs

They say how you start your morning sets the tone for the entire day — and that’s especially true if you’re living with diabetes.

The first thing you eat in the morning has a direct impact on your:

• Blood sugar levels

• Energy

• Cravings

• Mood

• Insulin response

So, what should you eat in the first hour after waking up?

Let’s build a diabetic-safe morning routine — with a little help from Atta Ghar’s Diabetic Atta & Daliya.

⏰ Why the First Hour Matters

After 8–10 hours of fasting, your blood sugar is at its lowest. Eating the wrong food (like biscuits, white bread, or fruit juice) can cause a sharp sugar spike.

On the other hand, a fiber-rich, low-GI, protein-balanced meal can:
✅ Stabilize blood sugar
✅ Reduce mid-day cravings
✅ Improve energy and mood
✅ Support weight management

🥣 3 Ideal Breakfast Options for Diabetics

🥄 1. Vegetable Daliya Upma (Low-GI + Fiber)

Made using Atta Ghar Diabetic Daliya, add:

• Carrot, beans, peas

• Curry leaves, mustard seeds

• A spoon of curd on the side

✅ Result: Keeps sugar stable and improves digestion.

🫓 2. Stuffed Roti with Atta Ghar Diabetic Atta

Stuff your roti with:

• Grated lauki or methi

• Cook in a few drops of cold-pressed oil

• Pair with curd or chutney

✅ Result: Slow carb release and longer satiety.

🧉 3. Steamed Sprouts + 1 Diabetic Roti

• Moong sprouts with lemon, jeera, and cucumber

• 1 roti from Atta Ghar diabetic atta

• Herbal tea (no sugar) or warm jeera water

✅ Result: High protein + low GI = perfect start

❌ What to Avoid on an Empty Stomach

• White bread or toast

• Fruit juices or banana

• Flavored cornflakes

• Sugar in tea or coffee

• Packed biscuits and namkeen

These can spike sugar quickly and lead to an energy crash by 11 AM.

✅ Bonus Morning Tips for Diabetics

• Start your day with warm water + methi seeds or cinnamon

• Eat breakfast within 45–60 minutes of waking up

• Go for a 10-minute walk post-meal

• Hydrate consistently through the day

💚 Begin Your Day with Atta Ghar

Freshly made diabetic-friendly atta and daliya:

• Packed with fiber & complex carbs

• No preservatives

• Low glycemic index
  

📲 Follow Us for More Health Tips & Recipes

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

📞 Contact Us

ATTA GHAR PVT LTD
📧 Email: info@attaghar.com

🛒 Start your day the Atta Ghar way.
👉 Order diabetic atta and daliya now at www.attaghar.com