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For people living with diabetes, one of the biggest challenges is figuring out what to eat every day. The goal is to keep meals nutritious, low glycemic, and balanced, while still making them tasty enough to enjoy with family.

To help, we’ve created a 7-day diabetic meal plan built around Atta Ghar’s Diabetic Atta and Diabetic Daliya. These products are made fresh after you place an order, are free from preservatives, and crafted with low-GI grains to help you manage blood sugar levels naturally.

This plan is designed to show you how simple it is to integrate Atta Ghar products into your daily meals, ensuring variety, satisfaction, and steady sugar control.

Day 1

Breakfast: Vegetable daliya upma with carrots, beans, and curry leaves
Mid-Morning Snack: A small guava with a handful of roasted chana
Lunch: Two Atta Ghar diabetic atta rotis with palak paneer and cucumber salad
Evening Snack: Daliya soup with coriander and lemon
Dinner: Two rotis with lauki sabzi and moong dal

Day 2

Breakfast: Sweet daliya porridge with almond milk, stevia, and chopped nuts
Mid-Morning Snack: Papaya slices with a glass of unsweetened green tea
Lunch: Two rotis with rajma curry and sautéed beans
Evening Snack: Roasted flaxseed tikki made from Atta Ghar daliya
Dinner: Daliya khichdi with bottle gourd and spinach, served with curd

Day 3

Breakfast: Stuffed methi paratha made from Atta Ghar atta (cooked with minimal oil)
Mid-Morning Snack: A handful of walnuts with cucumber sticks
Lunch: Two rotis with masoor dal and cabbage sabzi
Evening Snack: Vegetable daliya cutlets with mint chutney
Dinner: Two rotis with bhindi masala and tomato salad

Day 4

Breakfast: Daliya poha-style with peas, onions, and coriander
Mid-Morning Snack: A small apple with 2 almonds and 2 walnuts
Lunch: Two rotis with chana dal and carrot-bean sabzi
Evening Snack: A bowl of curd with flaxseeds and roasted jeera powder
Dinner: Daliya pulao with paneer cubes and green vegetables

Day 5

Breakfast: Plain rotis with scrambled paneer and coriander
Mid-Morning Snack: A slice of papaya with a glass of lemon water
Lunch: Two rotis with lauki chana sabzi and salad
Evening Snack: Roasted chana mixed with diced cucumber and onion
Dinner: Daliya khichdi with moong dal, lauki, and carrots

Day 6

Breakfast: Vegetable daliya porridge with onions, tomatoes, and beans
Mid-Morning Snack: A handful of almonds and a small guava
Lunch: Two rotis with rajma curry and spinach sabzi
Evening Snack: Vegetable soup with a small daliya tikki
Dinner: Two rotis with bottle gourd sabzi and curd

Day 7

Breakfast: Vegetable paratha made with Atta Ghar atta and grated lauki
Mid-Morning Snack: A small portion of papaya or apple with cinnamon sprinkled on top
Lunch: Two rotis with masoor dal, cauliflower sabzi, and salad
Evening Snack: Roasted daliya cutlets with coriander chutney
Dinner: Daliya soup with carrots, beans, and spinach, paired with one soft roti

Why This Plan Works

1. Low Glycemic Index Meals – Every recipe is built on Atta Ghar’s diabetic atta and daliya, which release glucose slowly.

2. High Fiber Content – Meals are paired with vegetables and dals to improve digestion and satiety.

3. Balanced Nutrition – Each day includes complex carbs, protein, healthy fats, and vegetables.

4. Simple and Practical – Ingredients are easily available in Indian kitchens.

5. Family-Friendly – Meals are tasty and can be enjoyed by everyone at home, not just diabetics.

The Atta Ghar Advantage

Unlike regular flours or daliya sold in the market, Atta Ghar’s products are:

• Made fresh only after you order

• Crafted with multiple low-GI grains in balanced proportions

• Free from preservatives and chemicals

• Designed to taste just like regular atta and daliya, while being much healthier

By making our products the foundation of your daily meals, you can enjoy traditional Indian food with the assurance of better blood sugar control.

Stay Connected

For more meal plans, recipes, and health advice:
Instagram: @attaghar_india
Facebook: Atta Ghar India

Contact Us

ATTA GHAR PVT LTD
Bank Road, Raxaul, Bihar – 845305
Email: info@attaghar.com
Phone: 9934686254

Final Thought

Managing diabetes does not mean giving up on food you love. With a structured meal plan and the right ingredients, you can enjoy rotis, parathas, khichdi, and even snacks while keeping your sugar levels in check. Atta Ghar’s Diabetic Atta and Daliya are designed to make this possible.

Order today from www.attaghar.com and take the first step towards a healthier, more balanced lifestyle.