Blogs

Eating healthy doesn’t mean giving up on your favorite Indian meals. With Atta Ghar’s diabetic atta, you can enjoy your daily roti while keeping your blood sugar in check. Here are three easy and delicious roti recipes that are perfect for diabetics—and packed with taste, fiber, and nutrition.

🥬 1. Methi Roti (Fenugreek Flatbread)

🌿 Ingredients:

• 1 cup Atta Ghar Diabetic Atta

• ½ cup fresh methi (fenugreek) leaves, finely chopped

• 1 tsp carom seeds (ajwain)

• ½ tsp turmeric

• Salt to taste

• Warm water

📝 How to Make:

1. Mix all ingredients in a bowl and knead into a soft dough.

2. Let it rest for 15 minutes.

3. Roll into small discs and cook on a hot tawa with minimal oil or ghee.

✅ Health Benefit: Methi helps in reducing blood sugar levels and improves digestion.

🧅 2. Stuffed Onion Roti

🧄 Ingredients:

• 1 cup Atta Ghar Diabetic Flour

• ½ cup finely chopped onions

• 1 green chili, minced

• 1 tbsp coriander leaves

• ½ tsp cumin seeds

• Salt to taste

📝 How to Make:

1. Knead the flour with all the ingredients and enough water.

2. Roll into rotis and cook on a hot tawa.

3. Serve with curd or green chutney.

✅ Health Benefit: Onions contain antioxidants and help in reducing inflammation—ideal for diabetic-friendly diets.

🥕 3. Vegetable Masala Roti

🥗 Ingredients:

• 1 cup Atta Ghar Diabetic Atta

• ½ cup grated carrots or bottle gourd (lauki)

• ½ tsp ginger paste

• ½ tsp chili powder

• Salt to taste

• Warm water

📝 How to Make:

1. Mix everything and knead to a smooth dough.

2. Roll and cook on a hot tawa.

3. Optional: Add flax seeds for extra nutrition.

✅ Health Benefit: Adds fiber and essential nutrients to your meal—great for keeping energy levels steady.

👨🍳 Pro Tip:

Brush each roti with a tiny bit of ghee to improve flavour and support digestion without spiking blood sugar.

📌 Why Use Atta Ghar Diabetic Atta?

• Freshly ground only after order

• Made with low-GI grains like ragi, oats, barley

• High fiber, high nutrition

• Perfect for daily use in Indian cooking

🔗 Stay Connected with Atta Ghar

• Instagram: @attaghar_india

• Facebook: Atta Ghar India

🛒 Ready to cook healthy?
Order your diabetic flour now at 👉 www.attaghar.com